A lot of people say they do but deep deep down inside feel the complete opposite.

Really sit with yourself and have a honest conversation. I can be the first to admit I say I deserve good things but I realized I don’t actually feel that way inside…

I don’t ask for help when I really need it or if help is offered to me I feel ashamed in a way.. I believe this has more to do with how I grew up. Anyway every night give yourself a pop quiz really be raw with yourself so you can get to the bottom of why you may feel this way because I know I’m not alone most just don’t realize this is the reason for many things.